A training app that changes its mind when you do.
A training app that changes its mind when you do.
Most apps hand you the same week regardless of how you slept. This one reads your recovery, respects your injuries and only advances you when you've earned it.
What you get on the free tier.
One session, ready to go
Generated from your readiness score, movement rotation and target time. Change the time budget and it rebuilds.
Recovery-aware volume
HRV, resting heart rate and sleep — entered manually or synced from a wearable — set today's intensity.
Tiers that move on evidence
Clear an exercise at target quality for enough sessions and the next tier appears. Struggle and it regresses you.
Every movement, with a demo
A searchable catalogue of exercises with video demos, equipment and the pattern each one trains.
Weight and body composition
Log weight, body fat and circumferences over time and see the trend next to your training history.
Works without signal
Install it to your home screen. The day's session is cached and logs sync when you're back online.
If you train with Sean, it's the same app.
He can see what you did
Sessions, RPE and adherence come through to the console, so check-ins start from facts rather than memory.
He can assign your day
A coach-assigned session overrides the generator when Sean wants you doing something specific.
Fair questions about a free app.
Why is it free?
It's the tool Sean coaches with. Opening it up costs him nothing and means anyone in Malta can train properly.
Do I need a wearable?
No. You can enter sleep and how you feel manually and still get a readiness-adjusted session.
Is my data private?
Your training and measurement data is yours. A coach only sees it once you're linked to them.
Can I export it?
Yes — your full history exports to CSV or JSON from Settings.