Online personal training, wherever you train.
Online personal training, wherever you train.
Sean plans your sessions around a few dumbbells, kettlebells and bodyweight. Everything else — the plan, the progressions, the feedback — happens in the app.
Structured, not a PDF.
- Step 01
Onboarding call
Goal, history, injuries, the equipment you own and how many days you can realistically train. Sean sets your starting programme.
- Step 02
Train from the app
Each day's session is generated from your readiness, your rotation and where your progressions stand. You log as you go.
- Step 03
Check-ins and form checks
Send clips of the lifts you're unsure about. Sean reviews, adjusts your tiers, and leaves notes on your sessions.
Start free — upgrade when you want eyes on it.
The app on its own
Daily sessions, progression tracking, exercise library with demo clips, measurements and full history. No card needed.
The app plus Sean
Your programme is set and adjusted by a coach, with form checks, notes and accountability on the weeks you'd otherwise drift.
Tell Sean where you're training from.
Online coaching enquiry
Tell Sean about your goals and any requirements. He replies personally, usually within a day, to arrange your free consultation.
What equipment do I need?
Sean recommends a few dumbbells and a kettlebell — sessions are designed around those plus bodyweight. A pull-up bar helps but isn't essential.
What timezone does this work in?
Any — the app runs on your local day and check-ins are scheduled around your hours.
Can I switch to in-person later?
Yes, if you're in Malta. Your history and tiers carry straight over.
A session that fits the room you're standing in.
Wherever you are, the app writes today around your recovery, your kit and the minutes you have. Sean reviews your logs and adjusts the plan.